A Hopeful New Year

hopesmiles

Unlike any other time of the year, the end of December pressures us to take stock. Looking back is painful. Looking ahead is scary. Whether your loss was last month or ten months ago, it feels fresh now.  But remember, you have an incredible resource, YOU.

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Surviving the loss of your partner is one of the most difficult challenges you will face. Whatever the circumstances, you’ve gone through an emotional upheaval. And though you may not know it, you’re moving on. Perhaps you don’t want to hear that phrase ‘moving on’? It may sound trite, like a section heading in a bereavement brochure. But the truth is you are moving on.

When it comes to loss, you’ll discover a few universal truths. Perhaps the most relevant today, as we contemplate the year ahead, is this well-worn phrase:  time heals. Yes, it’s cliché. It’s also true. From one widow to another, I can tell you that each month felt different, that a week made a difference…though sometimes I didn’t realize that week was better until a month later. Slowly but steadily, my grief changed. It wasn’t as suffocating. It stopped greeting me first thing in the morning, and eventually wasn’t the last thing on my mind before I succumbed to sleep. While there are no rules or timelines for grieving – and don’t let anyone tell you otherwise – as the days and weeks and months pass, healing takes place.

healing-from-the-inside-out

 

I wish all my widowed friends a hopeful new year. Let your memories bring you comfort. Find the strength to pursue new dreams. Make it a point to find joy in every day. Don’t be shy to cry, don’t feel guilty when laughing, be good to yourself, you deserve it.

 

2017

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